Whole30 | Vibepedia

The Whole30 is a 30-day diet that focuses on whole foods and eliminates sugar, alcohol, grains, and dairy. With its restrictive approach, it has gained a significant following, but its health claims have been met with skepticism. Founded by [[dallas-hartwig|Dallas Hartwig]] and [[melissa-hartwig|Melissa Hartwig]], the Whole30 has been compared to the [[paleo-diet|paleo diet]], but with a more stringent approach to natural sweeteners.